That Friend Katie
Non-clinical mental health coaching + reflective storytelling (not therapy).
For anyone seeking a more grounded, intentional way of living that honors your story — and helps you take your next steps with care and clarity.
Katie is not a licensed therapist and does not provide psychotherapy, diagnosis, treatment, or crisis services.
About
Meet Katie, learn what coaching is (and isn’t), and see if this approach fits you.
Coaching Sessions
Explore in-person and remote coaching sessions and what to expect.
Writing & Notes
Thoughtful reflections on grief, meaning-making, and learning to live honestly — with fewer rules and more truth.
Your Non-Clinical Mental Health Coach
That Friend Katie is a heart-centered coaching practice where you’re deeply heard and gently supported. Through conversation, reflection, and nervous-system-aware pacing, Katie helps you slow down, name what’s true, and build steadier ways to move forward.
This is coaching — not therapy, not counseling, and not medical care.
Katie is not a licensed therapist and does not diagnose, treat, or provide crisis services. This work is supportive and educational in nature.
What Makes this Space Unique?
The way we work with what you bring. As you share, Katie listens not just for the words, but for the meaning underneath them. Then she creates tailored reflection resources to support your process using a creative, storytelling-based approach that helps you reconnect with yourself in a way that feels personal, grounded, and sustainable.
These creative tools are part of coaching and reflection — not art therapy or clinical treatment.
Services
Coaching, not therapy. Not crisis support.
In-Person Coaching Sessions (Seattle area)
We can sit quietly, talk through what’s present, or take a walk along the beach. Whether we meet in conversation or in shared silence, we’ll move at a pace that feels right to you.
Remote Coaching Sessions
If you’re not able to travel, we can meet online via a secure video option.
Between-Session Support (Planned Together)
Support can continue between scheduled sessions through secure messaging, based on a plan we agree on during your coaching sessions.
Please note: between-session messaging is not crisis support. If you are in immediate danger or need urgent help, call 988 or 911.
Get in Touch
Have a story to share? Looking for a resource? Have a resource you’d like featured? Send a message and let’s stay connected.